What to eat before a football game can depend on a few factors, including your personal preferences, the time of day the game is played, and how much time you have before the game. However, in general, here are some guidelines for what to eat before a football game:
Carbohydrates: Carbohydrates are a key source of energy for physical activity, so it's important to include them in your pre-game meal. Choose complex carbohydrates like whole grains, fruits, and vegetables, which will provide sustained energy over time. Examples include oatmeal, brown rice, whole wheat bread, bananas, and sweet potatoes.
Protein: Protein is important for building and repairing muscles, so including some protein in your pre-game meal can be beneficial. Good sources of protein include lean meats, poultry, fish, beans, tofu, and low-fat dairy products.
Healthy Fats: Healthy fats are important for overall health and can also provide sustained energy during physical activity. Good sources of healthy fats include nuts, seeds, avocados, and olive oil.
Hydration: Staying hydrated is essential for optimal performance during physical activity, so make sure to drink plenty of water in the hours leading up to the game.
Some examples of pre-game meals that include these elements include:
Grilled chicken with brown rice and roasted vegetables
Whole wheat pasta with tomato sauce and lean ground beef or turkey
A turkey or veggie burger with sweet potato fries
A salad with mixed greens, grilled chicken, avocado, and a vinaigrette dressing
A smoothie with banana, yogurt, almond butter, and spinach
It's also important to eat your pre-game meal at least 2-3 hours before the game to allow time for digestion. Avoid heavy, fatty, or fried foods, as well as foods that are high in sugar or processed ingredients, as these can cause digestive issues or lead to a crash in energy during the game.
We hope to see you all at one of or Perth 5 aside football sessions soon.
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