The number of calories burned during a 5 aside football game can vary depending on several factors, including the player's weight, fitness level, and the intensity of the game. However, on average, a person weighing around 150 pounds (68 kg) can burn around 500-600 calories during a one-hour 5 aside football game (our sessions at Mills Park Perth last 90 minutes).
Players who are heavier or more physically fit may burn more calories, while those who are lighter or less fit may burn fewer calories. The intensity of the game can also play a role, with more intense games typically burning more calories.
It's worth noting that the above figures are just estimates, and the actual number of calories burned during a 5 aside football game can vary widely from person to person. However, it's clear that 5 aside football can be a great way to get a cardiovascular workout and burn calories while having fun and playing a sport you enjoy.
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